Patrick Leung 3x1000m/1:00r row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
198
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 14:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 114 |
May 24, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 27 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | |
| r115m |
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Workout Graph
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