Patrick Leung v20c/2:00r...5 row
4,467m
Meters
17:53.9
Time
2:00.2
Pace
300
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 27:53.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 92 |
June 02, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.9 | 4,467m | 2:00.2 | 202 | 993 | 29 | |
| 1:01.4 | 274m | 1:52.0 | 249 | 1156 | 32 | |
| r: 2:00 | 171m | |||||
| 2:07.1 | 560m | 1:53.4 | 239 | 1124 | 30 | |
| r: 2:00 | 87m | |||||
| 3:27.1 | 876m | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 39m | |||||
| 4:50.8 | 1,203m | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 31m | |||||
| 6:27.5 | 1,554m | 2:04.6 | 181 | 921 | 29 | |
| r: 2:00 | 210m | |||||
| r538m |
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Workout Graph
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