Patrick Leung 700m row
700m
Meters
4:07.9
Time
2:57.0
Pace
35
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 89 |
June 21, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 700m | 2:57.0 | 63 | 516 | 17 |
| 1:19.3 | 200m | 3:18.2 | 45 | 454 | 18 |
| 1:09.2 | 400m | 2:53.0 | 68 | 532 | 16 |
| 1:07.1 | 600m | 2:47.7 | 74 | 555 | 17 |
| 0:32.3 | 700m | 2:41.5 | 83 | 585 | 17 |
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Workout Graph
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