Patrick Leung 430m row
430m
Meters
2:27.5
Time
2:51.5
Pace
21
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 80 |
June 30, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.5 | 430m | 2:51.5 | 69 | 538 | 17 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 20 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 18 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 18 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 16 |
| 0:09.7 | 430m | 2:41.6 | 83 | 585 | 12 |
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Workout Graph
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