Patrick Leung v500m/2:00r...8 row
4,000m
Meters
15:16.6
Time
1:54.5
Pace
276
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 31:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 95 |
July 03, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 4,000m | 1:54.5 | 233 | 1100 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| r: 2:00 | 119m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 91m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 69m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 83m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 83m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 74m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 56m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:00 | 224m | |||||
| r799m |
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Workout Graph
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