Patrick Leung 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 140 |
July 05, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 26 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 24 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 27 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 28 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 30 |
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Workout Graph
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