Patrick Leung 500m row
500m
Meters
3:43.7
Time
3:43.7
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 81 |
July 05, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.7 | 500m | 3:43.7 | 31 | 407 | 16 |
| 0:58.2 | 100m | 4:51.0 | 14 | 348 | 18 |
| 0:50.8 | 200m | 4:14.0 | 21 | 373 | 17 |
| 0:43.3 | 300m | 3:36.5 | 34 | 418 | 17 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 16 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 16 |
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Workout Graph
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