Patrick Leung v5:00/2:00r...5 row
3,836m
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 96 |
July 10, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 28 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| r: 2:00 | 180m | |||||
| r346m |
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Workout Graph
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