Patrick Leung v5:00/2:00r...5 row
3,836
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 96 |
July 10, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1036 | 28 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 26 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 28 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 29 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 33 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | |
| r: 2:00 | 180 | |||||
| r346 |
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Workout Graph
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