Patrick Leung v1000m/3:00r...3 row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
204
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 20:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 94 |
July 12, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 28 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | |
| r: 3:00 | 125m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| r: 3:00 | 81m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | |
| r: 3:00 | 334m | |||||
| r540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/3:00r...3