Patrick Leung v4:00/2:00r...7 row
4,801m
Meters
19:00.0
Time
1:58.7
Pace
319
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 88 |
July 18, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,801m | 1:58.7 | 209 | 1019 | 28 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 70m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 56m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 89m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 193m | |||||
| r583m |
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Workout Graph
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