Patrick Leung v3:00/2:00r...5 row
3,825m
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 96 |
July 20, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 202m | |||||
| r431m |
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Workout Graph
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