Patrick Leung 700m row
700m
Meters
4:03.6
Time
2:54.0
Pace
35
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
July 20, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.6 | 700m | 2:54.0 | 66 | 528 | 15 |
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 16 |
| 1:08.1 | 400m | 2:50.2 | 71 | 544 | 16 |
| 1:05.2 | 600m | 2:43.0 | 81 | 578 | 16 |
| 0:31.3 | 700m | 2:36.5 | 91 | 614 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.