Patrick Leung v10c/1:00r...6 row
3,033m
Meters
11:49.3
Time
1:56.9
Pace
210
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 17:49.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 127 |
July 24, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,033m | 1:56.9 | 219 | 1053 | 29 | |
| 0:30.3 | 135m | 1:52.2 | 248 | 1152 | 32 | |
| r: 1:00 | 127m | |||||
| 0:59.6 | 270m | 1:50.3 | 260 | 1195 | 31 | |
| r: 1:00 | 91m | |||||
| 1:38.4 | 427m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 56m | |||||
| 2:16.7 | 582m | 1:57.4 | 216 | 1043 | 28 | |
| r: 1:00 | 32m | |||||
| 2:55.9 | 738m | 1:59.1 | 207 | 1011 | 28 | |
| r: 1:00 | 25m | |||||
| 3:28.4 | 880m | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 96m | |||||
| r427m |
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Workout Graph
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