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Patrick Leung v0:20/0:10r...24 row

2,196m

Meters

8:00.0

Time

1:49.2

Pace

149

Calories

Rest Distance1,171m
Rest Time11:40.0
Overall Distance3,367m
Overall Time19:40.0
Average Watts268
Calories Per Hour1222
Stroke Rate33
Stroke Count386
Drag Factor155

July 26, 2023 07:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196m 1:49.2 268 1222 33
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 36
r: 4:00 329m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 23m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 24m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 36
r: 4:00 281m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 20m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 39
r: 0:10 25m
r1,171m

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