Patrick Leung v3:00/r...12 row
5,807m
Meters
24:00.0
Time
2:03.9
Pace
367
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
July 31, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,807m | 2:03.9 | 184 | 931 | 24 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 219m | |||||
| r418m |
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Workout Graph
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