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Patrick Leung v0:45/0:45r...20 row

3,998m

Meters

15:00.0

Time

1:52.5

Pace

280

Calories

Rest Distance1,490m
Rest Time15:00.0
Overall Distance5,488m
Overall Time30:00.0
Average Watts245
Calories Per Hour1144
Stroke Rate30
Stroke Count618
Drag Factor143

August 02, 2023 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,998m 1:52.5 245 1144 30
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 109m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 95m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 91m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 90m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 90m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 52m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 88m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 73m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 82m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 70m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 33m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 78m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 61m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 66m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 63m
0:45.0 200m 1:52.5 246 1146 32
r: 0:45 36m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 52m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 78m
0:45.0 198m 1:53.6 239 1120 32
r: 0:45 88m
0:45.0 209m 1:47.6 281 1265 36
r: 0:45 95m
r1,490m

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Workout Graph

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