Patrick Leung 300m row
300m
Meters
1:56.7
Time
3:14.5
Pace
15
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 80 |
August 07, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 300m | 3:14.5 | 48 | 463 | 16 |
| 0:43.3 | 100m | 3:36.5 | 34 | 418 | 18 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 16 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 15 |
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Workout Graph
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