Patrick Leung v5:00/2:00r...5 row
5,225m
Meters
21:00.0
Time
2:00.5
Pace
342
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 131 |
August 09, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,225m | 2:00.5 | 200 | 987 | 28 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 56m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 224m | |||||
| r378m |
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Workout Graph
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