Patrick Leung 400m row
400m
Meters
2:27.6
Time
3:04.5
Pace
20
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 79 |
August 09, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.6 | 400m | 3:04.5 | 56 | 491 | 16 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 16 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 17 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 15 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 17 |
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Workout Graph
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