Patrick Leung v1000m/2:00r...4 row
4,000m
Meters
15:58.9
Time
1:59.8
Pace
264
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 23:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 130 |
August 11, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 88m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 61m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | |
| r: 2:00 | 57m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 16m | |||||
| r222m |
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Workout Graph
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