Patrick Leung 800m row
800m
Meters
4:59.3
Time
3:07.0
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 79 |
August 11, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.3 | 800m | 3:07.0 | 53 | 484 | 16 |
| 1:28.4 | 200m | 3:41.0 | 32 | 411 | 16 |
| 1:14.8 | 400m | 3:07.0 | 54 | 484 | 16 |
| 1:09.3 | 600m | 2:53.2 | 67 | 531 | 16 |
| 1:06.8 | 800m | 2:47.0 | 75 | 558 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.