Patrick Leung v500m/1:00r...6 row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
205
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 17:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
August 14, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:00 | 45m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 44m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 37m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:00 | 31m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 1:00 | 39m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| r: 1:00 | 99m | |||||
| r295m |
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Workout Graph
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