Patrick Leung 700m row
700m
Meters
4:29.3
Time
3:12.3
Pace
35
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 80 |
August 14, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 700m | 3:12.3 | 49 | 469 | 15 |
| 1:25.1 | 200m | 3:32.7 | 36 | 425 | 16 |
| 1:15.2 | 400m | 3:08.0 | 53 | 481 | 15 |
| 1:13.1 | 600m | 3:02.7 | 57 | 497 | 15 |
| 0:35.8 | 700m | 2:59.0 | 61 | 510 | 15 |
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Workout Graph
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