Patrick Leung v6:00/2:00r...6 row
3,820m
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 133 |
August 16, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 28 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 73m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 73m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 2:00 | 47m | |||||
| r335m |
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Workout Graph
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v6:00/2:00r...6