Patrick Leung 550m row
550
Meters
3:31.9
Time
3:12.6
Pace
27
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 100 |
August 16, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.9 | 550 | 3:12.6 | 49 | 458 | 27 | 16 |
| 1:24.0 | 200 | 3:30.0 | 38 | 428 | 10 | 17 |
| 1:15.9 | 400 | 3:09.7 | 51 | 474 | 10 | 15 |
| 0:52.0 | 550 | 2:53.3 | 67 | 484 | 7 | 16 |
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Workout Graph
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