Patrick Leung 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 131 |
August 18, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 26 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 |
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Workout Graph
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