Patrick Leung v4:00/2:00r...6 row
5,933m
Meters
24:00.0
Time
2:01.3
Pace
385
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 97 |
August 23, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,933m | 2:01.3 | 196 | 973 | 27 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 31 | |
| r: 2:00 | 190m | |||||
| r419m |
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Workout Graph
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v4:00/2:00r...6