Patrick Leung v25c/1:00r...12 row
4,296m
Meters
16:37.1
Time
1:56.0
Pace
300
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 28:37.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
August 28, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,296m | 1:56.0 | 224 | 1070 | 29 | |
| 1:24.3 | 361m | 1:56.7 | 220 | 1056 | 29 | |
| r: 1:00 | 107m | |||||
| 1:24.1 | 361m | 1:56.4 | 221 | 1062 | 29 | |
| r: 1:00 | 85m | |||||
| 1:23.4 | 358m | 1:56.4 | 221 | 1062 | 28 | |
| r: 1:00 | 99m | |||||
| 1:23.8 | 360m | 1:56.3 | 222 | 1064 | 29 | |
| r: 1:00 | 92m | |||||
| 1:23.8 | 360m | 1:56.3 | 222 | 1064 | 29 | |
| r: 1:00 | 59m | |||||
| 1:23.9 | 360m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 51m | |||||
| 1:22.9 | 356m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 56m | |||||
| 1:24.1 | 360m | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:00 | 48m | |||||
| 1:23.6 | 359m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 35m | |||||
| 1:24.1 | 360m | 1:56.8 | 220 | 1055 | 30 | |
| r: 1:00 | 61m | |||||
| 1:23.9 | 361m | 1:56.2 | 223 | 1067 | 31 | |
| r: 1:00 | 35m | |||||
| 1:15.3 | 340m | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 98m | |||||
| r826m |
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Workout Graph
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