Patrick Leung 380m row
380
Meters
2:32.4
Time
3:20.5
Pace
19
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 79 |
August 28, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.4 | 380 | 3:20.5 | 43 | 448 | 19 | 16 |
| 0:45.9 | 100 | 3:49.5 | 29 | 392 | 5 | 17 |
| 0:38.6 | 200 | 3:13.0 | 49 | 466 | 5 | 16 |
| 0:38.0 | 300 | 3:10.0 | 51 | 473 | 5 | 16 |
| 0:29.8 | 380 | 3:06.2 | 54 | 483 | 4 | 18 |
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Workout Graph
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