Patrick Leung v6:00/1:00r...6 row
5,136m
Meters
21:00.0
Time
2:02.6
Pace
330
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 118 |
August 30, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,136m | 2:02.6 | 190 | 952 | 26 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 100m | |||||
| r262m |
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Workout Graph
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