Patrick Leung 500m row
500m
Meters
3:19.4
Time
3:19.4
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 78 |
August 30, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 16 |
| 0:46.3 | 100m | 3:51.5 | 28 | 397 | 18 |
| 0:40.0 | 200m | 3:20.0 | 44 | 450 | 16 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 15 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 16 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 15 |
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Workout Graph
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