Patrick Leung v1:00/2:00r...9 row
6,269m
Meters
25:00.0
Time
1:59.6
Pace
414
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,990m |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 97 |
September 04, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,269m | 1:59.6 | 204 | 1003 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 117m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 59m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 60m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 59m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | |
| r: 2:00 | 180m | |||||
| r721m |
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Workout Graph
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