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Patrick Leung v0:20/0:10r...24 row

2,177m

Meters

8:00.0

Time

1:50.2

Pace

146

Calories

Rest Distance1,307m
Rest Time11:40.0
Overall Distance3,484m
Overall Time19:40.0
Average Watts261
Calories Per Hour1199
Stroke Rate34
Stroke Count396
Drag Factor155

September 05, 2023 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,177m 1:50.2 261 1199 34
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 27m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 36
r: 4:00 373m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 36
r: 4:00 367m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 39
r: 0:10 24m
r1,307m

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