Patrick Leung v5:00/2:00r...5 row
3,809m
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 87 |
September 07, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 29 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 53m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| r: 2:00 | 214m | |||||
| r428m |
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Workout Graph
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