Patrick Leung v1500m/2:00r...4 row
6,000m
Meters
24:35.2
Time
2:02.9
Pace
386
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 32:35.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 99 |
September 11, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 6,000m | 2:02.9 | 188 | 948 | 27 | |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 34m | |||||
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 30m | |||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 55m | |||||
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 30 | |
| r: 2:00 | 193m | |||||
| r312m |
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Workout Graph
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