Patrick Leung 3000m row
3,000m
Meters
16:35.2
Time
2:45.8
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 272 |
| Drag Factor | 87 |
September 20, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.2 | 3,000m | 2:45.8 | 77 | 563 | 16 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 17 |
| 5:31.0 | 2,000m | 2:45.5 | 77 | 565 | 16 |
| 5:26.9 | 3,000m | 2:43.4 | 80 | 575 | 16 |
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Workout Graph
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