Patrick Leung v1000m/1:00r...4 row
4,000m
Meters
16:28.7
Time
2:03.5
Pace
256
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 20:28.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 91 |
October 05, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 4,000m | 2:03.5 | 185 | 938 | 30 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | |
| r: 1:00 | 45m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 31 | |
| r: 1:00 | 17m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 30 | |
| r: 1:00 | 27m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 31 | |
| r: 1:00 | 97m | |||||
| r186m |
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Workout Graph
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