Patrick Leung 330m row
330
Meters
2:30.7
Time
3:48.3
Pace
16
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 15 |
| Stroke Count | 40 |
| Drag Factor | 79 |
October 05, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.7 | 330 | 3:48.3 | 29 | 382 | 16 | 15 |
| 0:50.0 | 100 | 4:10.0 | 22 | 360 | 5 | 17 |
| 0:46.8 | 200 | 3:54.0 | 27 | 384 | 5 | 15 |
| 0:41.8 | 300 | 3:29.0 | 38 | 430 | 5 | 16 |
| 0:12.1 | 330 | 3:21.6 | 43 | 297 | 1 | 15 |
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Workout Graph
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