Patrick Leung 300m row
300
Meters
1:56.7
Time
3:14.5
Pace
15
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 78 |
October 12, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.7 | 300 | 3:14.5 | 48 | 463 | 15 | 15 |
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 5 | 16 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 5 | 14 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 5 | 16 |
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Workout Graph
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