Patrick Leung 300m row
300m
Meters
1:56.7
Time
3:14.5
Pace
15
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 78 |
October 12, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 300m | 3:14.5 | 48 | 463 | 15 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 16 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 14 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.