Patrick Leung v1:00/1:00r...12 row
3,236m
Meters
12:00.0
Time
1:51.2
Pace
228
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
October 16, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,236m | 1:51.2 | 254 | 1174 | 34 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 96m | |||||
| r742m |
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Workout Graph
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