Patrick Leung 500m row
500m
Meters
4:05.7
Time
4:05.7
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
October 16, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.7 | 500m | 4:05.7 | 24 | 381 | 16 |
| 0:57.4 | 100m | 4:47.0 | 15 | 350 | 17 |
| 0:50.7 | 200m | 4:13.5 | 21 | 373 | 18 |
| 0:49.3 | 300m | 4:06.5 | 23 | 380 | 16 |
| 0:45.0 | 400m | 3:45.0 | 31 | 405 | 16 |
| 0:43.2 | 500m | 3:36.0 | 35 | 419 | 17 |
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Workout Graph
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