Patrick Leung v5:00/2:00r...5 row
5,119m
Meters
21:00.0
Time
2:03.0
Pace
329
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 103 |
October 18, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,119m | 2:03.0 | 188 | 946 | 28 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 47m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 206m | |||||
| r405m |
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Workout Graph
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