Patrick Leung 500m row
500m
Meters
3:03.4
Time
3:03.4
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 79 |
October 18, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 15 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 18 |
| 0:37.4 | 200m | 3:07.0 | 54 | 484 | 14 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 15 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 15 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 14 |
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Workout Graph
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