Patrick Leung v500m/2:00r...8 row
4,000m
Meters
15:35.6
Time
1:56.9
Pace
271
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 31:35.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 106 |
October 24, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 4,000m | 1:56.9 | 219 | 1053 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 88m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| r: 2:00 | 58m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 75m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 56m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 56m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 63m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 58m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| r: 2:00 | 208m | |||||
| r662m |
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Workout Graph
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