Patrick Leung v8:00/3:00r...4 row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
323
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 96 |
October 30, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 28 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 27 | |
| r: 3:00 | 82m | |||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 | |
| r: 3:00 | 71m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | |
| r: 3:00 | 72m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | |
| r: 3:00 | 324m | |||||
| r549m |
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Workout Graph
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