Patrick Leung 300m row
300m
Meters
2:26.8
Time
4:04.6
Pace
15
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
November 03, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.8 | 300m | 4:04.6 | 24 | 382 | 16 |
| 0:53.0 | 100m | 4:25.0 | 19 | 364 | 17 |
| 0:49.1 | 200m | 4:05.5 | 24 | 381 | 16 |
| 0:44.7 | 300m | 3:43.5 | 31 | 407 | 16 |
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Workout Graph
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