Patrick Leung 16000m row
16,000
Meters
1:12:39.1
Time
2:16.2
Pace
940
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1759 |
| Drag Factor | 104 |
November 08, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:39.1 | 16,000 | 2:16.2 | 138 | 776 | 940 | 24 |
| 14:21.5 | 3,000 | 2:23.5 | 118 | 706 | 169 | 20 |
| 13:53.1 | 6,000 | 2:18.8 | 131 | 749 | 173 | 21 |
| 13:36.4 | 9,000 | 2:16.0 | 139 | 778 | 176 | 23 |
| 13:27.7 | 12,000 | 2:14.6 | 143 | 793 | 178 | 26 |
| 13:11.4 | 15,000 | 2:11.9 | 153 | 824 | 181 | 29 |
| 4:09.0 | 16,000 | 2:04.5 | 181 | 924 | 63 | 33 |
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Workout Graph
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