Patrick Leung v500m/2:00r...5 row
2,500m
Meters
9:28.7
Time
1:53.7
Pace
175
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 19:28.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 96 |
November 10, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,500m | 1:53.7 | 238 | 1118 | 31 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| r: 2:00 | 92m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 72m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| r: 2:00 | 75m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| r: 2:00 | 65m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | |
| r: 2:00 | 212m | |||||
| r516m |
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Workout Graph
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