Patrick Leung 500m row
500m
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 85 |
November 10, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 16 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 17 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 16 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 15 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 17 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 15 |
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Workout Graph
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