Patrick Leung v20c/0:20r...10 row
2,955m
Meters
11:45.1
Time
1:59.3
Pace
200
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,395m |
| Overall Time | 15:05.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 143 |
November 15, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 2,955m | 1:59.3 | 206 | 1009 | 30 | |
| 1:12.1 | 298m | 2:00.9 | 198 | 980 | 28 | |
| r: 0:20 | 42m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 30 | |
| r: 0:20 | 44m | |||||
| 1:11.6 | 297m | 2:00.5 | 200 | 987 | 31 | |
| r: 0:20 | 41m | |||||
| 1:11.8 | 299m | 2:00.0 | 202 | 995 | 31 | |
| r: 0:20 | 41m | |||||
| 1:11.1 | 297m | 1:59.6 | 204 | 1002 | 30 | |
| r: 0:20 | 48m | |||||
| 1:11.0 | 297m | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:20 | 47m | |||||
| 1:11.1 | 297m | 1:59.6 | 204 | 1002 | 30 | |
| r: 0:20 | 43m | |||||
| 1:09.8 | 294m | 1:58.7 | 209 | 1020 | 31 | |
| r: 0:20 | 48m | |||||
| 1:10.3 | 296m | 1:58.7 | 209 | 1019 | 32 | |
| r: 0:20 | 48m | |||||
| 1:04.1 | 281m | 1:54.0 | 236 | 1111 | 35 | |
| r: 0:20 | 38m | |||||
| r440m |
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Workout Graph
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