Patrick Leung v20c/0:20r...10 row
2,955
Meters
11:45.1
Time
1:59.3
Pace
200
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,395 |
| Overall Time | 15:05.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 143 |
November 15, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 2,955 | 1:59.3 | 206 | 1021 | 30 | |
| 1:12.1 | 298 | 2:00.9 | 198 | 998 | 28 | |
| r: 0:20 | 42 | |||||
| 1:12.2 | 300 | 2:00.3 | 201 | 997 | 30 | |
| r: 0:20 | 44 | |||||
| 1:11.6 | 297 | 2:00.5 | 200 | 1005 | 31 | |
| r: 0:20 | 41 | |||||
| 1:11.8 | 299 | 2:00.0 | 202 | 1002 | 31 | |
| r: 0:20 | 41 | |||||
| 1:11.1 | 297 | 1:59.6 | 204 | 1012 | 30 | |
| r: 0:20 | 48 | |||||
| 1:11.0 | 297 | 1:59.5 | 205 | 1014 | 30 | |
| r: 0:20 | 47 | |||||
| 1:11.1 | 297 | 1:59.6 | 204 | 1012 | 30 | |
| r: 0:20 | 43 | |||||
| 1:09.8 | 294 | 1:58.7 | 209 | 1031 | 31 | |
| r: 0:20 | 48 | |||||
| 1:10.3 | 296 | 1:58.7 | 209 | 1024 | 32 | |
| r: 0:20 | 48 | |||||
| 1:04.1 | 281 | 1:54.0 | 236 | 1123 | 35 | |
| r: 0:20 | 38 | |||||
| r440 |
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Workout Graph
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